Apple Tomato Chicken Salad Recipe


Submitted by bettinaa

Makes 1 serving


Refreshing and filling!

Ingredients
4 oz chicken, grilled
1/2 cup onion, chopped
2 cups salad
2 tomatoes
2 tbsp Olive oil
2 tbsp lemon juice
1/2 tsp salt
1 apple
Directions
  1. Add all the ingredients together

  2. Mix them

Categories

Chicken, Fruits, Tomatoes, Vegetables, Salads, Side Dish

Nutrition Facts
Serving Size 892.7g
Amount Per Serving
Calories
601
Calories from Fat
283
% Daily Value*
Total Fat
31.4g
48%
Saturated Fat
4.8g
24%
Cholesterol
87mg
29%
Sodium
1323mg
55%
Total Carbohydrates
45.6g
15%
Dietary Fiber
7.3g
29%
Sugars
23.9g
Protein
39.6g
Vitamin A 106% • Vitamin C 200%
Calcium 10% • Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • High in niacin
  • High in vitamin A
  • Very high in vitamin C
    		•   
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