Poached Huevos Rancheros Recipe


Submitted by wistfulxthinking

Makes 1 serving


A poached egg on black beans.

Ingredients
140 grams cooked black beans
50 grams whole egg
90 grams romain lettuce
1 tbsp. chopped onion
1 tsp. garlic powder
1/2 tsp. pepper
2 tbsp. salsa
1/4 medium tomato
Directions
  1. Boil water.

  2. Sautee onions.

  3. Add garlic, beans, and pepper.

  4. Add 1 tbsp. water and cook on med/low for 5-10 minutes, stirring occasionally.

  5. Poach eggs for about five minutes.

  6. Place egg over beans and serve with shredded romain, salsa, and tomato.

Categories

Beans, Eggs, Breakfast, Brunch, Mexican, Boil, Fry

Nutrition Facts
Serving Size 356.6g
Amount Per Serving
Calories
302
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
1.8g
9%
Cholesterol
211mg
70%
Sodium
274mg
11%
Total Carbohydrates
43.3g
14%
Dietary Fiber
15.6g
62%
Sugars
4.3g
Protein
21.2g
Vitamin A 117% • Vitamin C 46%
Calcium 11% • Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Very high in dietary fiber
  • High in magnesium
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
    		•    Bad points
  • Very high in cholesterol
    		•
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