Blueberry Smoothie Recipe


Submitted by bekahsmom

Makes 1 serving


Fruit Smoothie

Ingredients
2 cups ice
2 cups water
1 cup blueberries, frozen
1 banana, frozen
1 cup strawberries, frozen
Directions
Put in blender and blend
Categories

Breakfast, Puree, Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 1355.0g
Amount Per Serving
Calories
234
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.1g
0%
Cholesterol
0mg
0%
Sodium
33mg
1%
Total Carbohydrates
59.0g
20%
Dietary Fiber
9.4g
38%
Sugars
35.9g
Protein
3.3g
Vitamin A 3% • Vitamin C 182%
Calcium 7% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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