Pintos & Hocks Recipe


Submitted by 4thegirls

Makes 12 servings


pinto beans cooked with ham hocks

Ingredients
1 pound pinto beans
1 1/2 pounds ham hocks
6 cups vegetable broth
3 large carrots
3 stalks celery
1 small onion
2 cloves garlic
1 T. paprika
1 T. chili powder
1/2 T. sea salt
1/2 T. ground black pepper
Directions
  1. soak beans overnight

  2. drain beans

  3. chop veggies

  4. add all ingredients into a crock pot

  5. cook until beans are tender

Categories

Beans, Pork, Main Dish, Side Dish, American-Southern, Slow Cook

Nutrition Facts
Serving Size 245.1g
Amount Per Serving
Calories
309
Calories from Fat
85
% Daily Value*
Total Fat
9.4g
14%
Saturated Fat
3.3g
16%
Cholesterol
54mg
18%
Sodium
678mg
28%
Total Carbohydrates
27.4g
9%
Dietary Fiber
7.0g
28%
Sugars
2.4g
Protein
27.3g
Vitamin A 70% • Vitamin C 9%
Calcium 7% • Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in sugar
  • High in phosphorus
  • High in selenium
  • High in thiamin
  • Very high in vitamin A
    		•   
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