Tomato-Bean Taco Salad 2 Recipe


Submitted by pizzaranch

Makes 12 servings


Modified from http://caloriecount.about.com/recipe/108422.html Thanks for the delicious idea! Would make a good nacho topping, too.

Ingredients
1 head iceberg lettuce
1/2 c salsa
2 tomatoes
15 oz navy beans
15 oz black beans
15 oz pinto beans
1 tbsp flour
1 tbsp onion powder
1 tbsp chicken boullion
1 tsp garlic powder
1 tsp ground cumin
1 tsp paprika
1 tsp chili powder
1/2 tsp cayenne pepper
1/4 tsp sugar
1/4 tsp salt
1 c shredded cheddar cheese
Directions
  1. Chop tomatoes

  2. Rinse beans

  3. Mix dry ingredients in a bowl with a spoon

  4. Optional: Put tomatoes, beans, and dry ingredients in a pan and cook until some of the liquid is reduced.

  5. Put lettuce in a bowl. Add tomatoes, beans, dry ingredients, salsa, and cheese.

  6. Optional: add crushed chips of your choice.

  7. Enjoy.

Categories

Beans, Tomatoes, Vegetables, Main Dish, Salads, Mexican, No Cook, Quick, Vegetarian

Nutrition Facts
Serving Size 176.9g
Amount Per Serving
Calories
421
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
2.3g
11%
Cholesterol
10mg
3%
Sodium
279mg
12%
Total Carbohydrates
69.8g
23%
Dietary Fiber
20.5g
82%
Sugars
4.8g
Protein
26.4g
Vitamin A 12% • Vitamin C 12%
Calcium 22% • Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
    		•   
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