Saute Vegetables Recipe


Submitted by mohgirl

Makes 8 servings


Mohgirl recipe

Ingredients
1 lb mustard green
4 oz bamboo shoots
2 tomatoes, sliced
6 oz pickles
2 tbsp light olive oil
1 tsp chopped garlic
1 cup scallions
Directions
  1. heat oil

  2. fry garlic

  3. fry mustard green until soft

  4. add bamboo shoots, tomatoes, and scallions

  5. stir until soft

  6. ready to serve

Categories

Vegetables, Side Dish, Chinese, Stir Fry, Vegetarian, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 139.1g
Amount Per Serving
Calories
61
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.5g
2%
Cholesterol
0mg
0%
Sodium
275mg
11%
Total Carbohydrates
6.2g
2%
Dietary Fiber
3.1g
12%
Sugars
2.6g
Protein
2.4g
Vitamin A 128% • Vitamin C 78%
Calcium 7% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • High in sodium
  • High in sugar
    		•
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