Kabob Veggies Recipe


Submitted by carleton97

Makes 1 serving


for a kabob

Ingredients
1/4 cup red pepper, chunked
1/4 cup onion, chunked
2 mushrooms
Directions
  1. cut veggies into chunks

  2. add to skewer

  3. grill until slightly charred on edges.

Categories

Side Dish, Grill

Nutrition Facts
Serving Size 87.8g
Amount Per Serving
Calories
27
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrates
5.2g
2%
Dietary Fiber
1.3g
5%
Sugars
2.7g
Protein
1.6g
Vitamin A 14% • Vitamin C 54%
Calcium 1% • Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in niacin
  • Very high in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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