Low Fat Hummus Recipe


Submitted by tillmanj

Makes 44 servings


From Vegan Planet

Ingredients
15 oz chickpeas
1/4 cup tahini
1/4 cup water
3 tbsp lemon juice
2 cloves garlic
1/2 tsp salt
Directions
  1. Place garlic in food processor with chickpeas and process until smooth.

  2. Add remaining ingredients and process until smooth and well blended.

  3. Refrigerate overnight.

Categories

Beans, Appetizers, Mediterranean, Vegetarian

Nutrition Facts
Serving Size 13.6g
Amount Per Serving
Calories
44
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.1g
0%
Cholesterol
0mg
0%
Sodium
30mg
1%
Total Carbohydrates
6.2g
2%
Dietary Fiber
1.8g
7%
Sugars
1.0g
Protein
2.1g
Vitamin A 0% • Vitamin C 2%
Calcium 2% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
    		•   
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