A healthy and delicious chicken and vegtable meal chocked full of flavor and wholesome goodness.

Ingredients

12	ounce chicken breasts, bonless, skinless
1	stalk celery
2	cups carrots, chopped
1	onion, chopped
2	tomatos, diced
1	cup water

Directions

1. Chop chicken breast and slow cook in large pan.
   
   
2. Chop carrots, celery, onion and add to pan.
   
   
3. Add 2 cans diced tomato's and 1/2 cup of the water.
   
   
4. Season to taste. My family enjoys tasty seasoning so I tend to be heavy on the garlic. Add salt, pepper *a dash or two or ground red pepper makes for a great taste! but with just a dash or two does not create a 'hot' factor.
   
   
5. Simmer for an extended period of time; adding water as needed so the contents stay 'juicy'/will have 'juice' when served.
   
   
6. Try Servng over 1/2 cup brown rice is delicious!!
   
   

Categories

Chicken, Vegetables, First Course, Main Dish, American, Advance, Simmer

Nutritional Analysis

Nutrition Grade 96% confidence

Good points Very high in niacin High in selenium Very high in vitamin A High in vitamin B6 High in vitamin C

Bad points High in cholesterol