Ses Veg Recipe


Submitted by healthgate

Makes 80 servings


SES VEG

Ingredients
10 lb CARROT
10 lb CELERY
10 lb SUMMER SQUASH
5 lb RED ONION
5 lb BELL PEPPER
1 cup LEMON JUICE
1 cup SESAME OIL
1 cup SESAME SEEDS
Directions
MIX
Categories

Beans, Appetizers, American-Southern, Fourth of July

Nutrition Facts
Serving Size 234.4g
Amount Per Serving
Calories
98
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
0.6g
3%
Cholesterol
0mg
0%
Sodium
88mg
4%
Total Carbohydrates
14.4g
5%
Dietary Fiber
4.8g
19%
Sugars
6.1g
Protein
2.3g
Vitamin A 214% • Vitamin C 83%
Calcium 8% • Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • High in sugar
    		•
    Advertisement
    Recent Activity
    New journal post Racing Thoughts!
    by 1heavenlybody 13:06
    alicandra added carolinamoon7 as a friend
    New journal post No results
    by ainedb 12:57
    New journal post A NEW ME!!
    by nicolew08 12:51
    New journal post Sloth
    by desiregon 12:46