Deb's Dilly Dip Recipe


Submitted by christinavt

Makes 24 servings


Adapted from the American Diabetes Association. Miracle Whip, light sour cream, dill weed, instant minced onion, parsley flakes cvt

Ingredients
240 g (1 cup) Miracle Whip (126376)
16 oz fat free sour cream
1 tbsp dill weed
1 tbsp instant minced onion
1 tbsp parsley flakes
Directions
  1. Mix all ingredients.

  2. Refrigerate several hours or overnight.

  3. Serve with vegetable dippers.

Categories

Dairy, Appetizers, American, Cocktail Party, Chill, Vegetarian, Sugar-Free

Nutrition Facts
Serving Size 29.5g
Amount Per Serving
Calories
42
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.1g
1%
Cholesterol
2mg
1%
Sodium
81mg
3%
Total Carbohydrates
4.5g
1%
Sugars
2.1g
Protein
0.9g
Vitamin A 3% • Vitamin C 1%
Calcium 3% • Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C 		  Good points
  • Low in saturated fat
  • Low in cholesterol
    		•    Bad points
  • High in sugar
    		•
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