Salad as a Meal Recipe


Submitted by bekahsmom

Makes 1 serving


Salad

Ingredients
2 cups romaine, chopped
1/2 cup cucumber, chopped
1/4 cup red bell pepper, chopped
1/4 cup red onion, chopped
1/4 cup celery, chopped
1 roma tomato, chopped
Directions
Chop each ingredient. Add topping and dressing as desired.
Categories

Vegetables, Main Dish, Salads, No Cook, Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 431.8g
Amount Per Serving
Calories
90
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Cholesterol
0mg
0%
Sodium
51mg
2%
Total Carbohydrates
19.5g
7%
Dietary Fiber
6.0g
24%
Sugars
9.9g
Protein
4.4g
Vitamin A 173% • Vitamin C 161%
Calcium 7% • Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • No saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in niacin
  • Very high in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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