Adai Recipe


Submitted by meagollum

Makes 6 servings


Breakfast

Ingredients
1 1/3 cup bean mix
1/3 cup white rice
1 cup dal
Directions
grind everything with red chilli and make pancakes out of it
Categories

Breakfast, Indian

Nutrition Facts
Serving Size 89.5g
Amount Per Serving
Calories
195
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Cholesterol
0mg
0%
Sodium
86mg
4%
Total Carbohydrates
36.4g
12%
Dietary Fiber
9.4g
38%
Sugars
2.3g
Protein
11.7g
Vitamin A 0% • Vitamin C 1%
Calcium 1% • Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
B 		  Good points
  • No saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
    		•   
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