Egg White Omlette Recipe


Submitted by deepapathu

Makes 2 servings


omlette

Ingredients
100 grams onion
100 grams tomato
20 grams green chili
10 grams coriander leaves
4 egg whites
2 tsp black pepper
2 tsp salt
1 tsp olive oil
Directions
mix all together and cook in a tawa
Categories

Eggs, Appetizers, Asian, St. Patrick's Day, Fry, Sugar-Free

Nutrition Facts
Serving Size 191.3g
Amount Per Serving
Calories
89
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.3g
2%
Cholesterol
0mg
0%
Sodium
2479mg
103%
Total Carbohydrates
8.9g
3%
Dietary Fiber
2.4g
10%
Sugars
3.9g
Protein
8.5g
Vitamin A 15% • Vitamin C 20%
Calcium 4% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • High in riboflavin
  • Very high in selenium
  • High in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • Very high in sodium
  • High in sugar
    		•
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