Tuna Melt Recipe


Submitted by wistfulxthinking

Makes 1 serving


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Ingredients
120 grams canned tuna in water
1 tbsp. chopped onion
3 tsp. mustard
5 cherry
1/2 tsp. lime juice
30 grams rye bread
Directions
-
Categories

Fish, Brunch

Nutrition Facts
Serving Size 257.5g
Amount Per Serving
Calories
297
Calories from Fat
68
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
1.3g
7%
Cholesterol
50mg
17%
Sodium
263mg
11%
Total Carbohydrates
22.4g
7%
Dietary Fiber
4.3g
17%
Sugars
4.5g
Protein
34.2g
Vitamin A 15% Vitamin C 21%
Calcium 10% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in niacin
  • High in phosphorus
  • Very high in selenium
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