Black and White Pie Recipe


Submitted by frogstone

Makes 6 servings


For a generous slice of pie(1/6)-only 85 calories. Exchange=1 Protein

Ingredients
1 c plain soy milk
1 envelope gelatin
3/4 c low fat cottage cheese
2 tsp vanilla extract
6 tsp splenda
4 tbsp unsweetened cocoa powder
2 egg whites
1/8 tsp salt
Directions
  1. Pour half the milk in a sauce pan (1/2 a cup). Sprinkle the gelatin over it. Soften 1 minute, then heat gently, stirring until the gelatin is completely dissolved.

  2. Place cottage cheese in blender. Cover and blend until completely smooth. Add gelatin misture, remaining milk and vanilla. Cover and blend until smooth. Put half ofthe mixture into a mixing bowl and set aside.

  3. To the remaining half of the misture in the blender, add 4 packets Splenda and cocoa. Blend thoroughly. Pour into a sprayed, 8-inch pie pan and chill until partially set (about 30 minutes).

  4. Beat egg whites and salt until stiff. Gradually beat in the remaining sweetener. Gently, but thoroughly, fold into the vanila half of the mixture. Spoon over chocolate layer and chill several hours until completely set.

Categories

Dairy, Dessert, Christmas, Advance, Chill, No Cook, Gluten-Free

Nutrition Facts
Serving Size 90.2g
Amount Per Serving
Calories
84
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.8g
4%
Cholesterol
4mg
1%
Sodium
205mg
9%
Total Carbohydrates
9.2g
3%
Dietary Fiber
1.1g
4%
Sugars
6.5g
Protein
8.1g
Vitamin A 2% • Vitamin C 0%
Calcium 7% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C 		  Good points
  • Low in cholesterol
  • High in phosphorus
  • High in selenium
    		•    Bad points
  • High in sugar
  • Contains alcohol
    		•
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