Flax & Nut Microwave Muffin Recipe


Submitted by gidgetfun

Makes 1 serving


flax & nut microwave "muffin"

Ingredients
1 tblsp flax seed
2 tblsp ground pecans
1 egg
2 tblsp water
Directions
  1. stir all ingredients

  2. microwave for 30 seconds, pull dry outside to middle

  3. microwave another 30 seconds

Categories

Breakfast, Microwave

Nutrition Facts
Serving Size 94.1g
Amount Per Serving
Calories
194
Calories from Fat
153
% Daily Value*
Total Fat
17.0g
26%
Saturated Fat
2.4g
12%
Cholesterol
186mg
62%
Sodium
64mg
3%
Total Carbohydrates
4.2g
1%
Dietary Fiber
3.2g
13%
Sugars
0.9g
Protein
8.0g
Vitamin A 4% • Vitamin C 0%
Calcium 5% • Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • Low in sodium
  • Low in sugar
  • High in manganese
  • High in selenium
    		•    Bad points
  • Very high in cholesterol
    		•
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