Typical Day (Morning Snack, Breakfast, Other Snacks and Lunch) Recipe


Submitted by bettypage4

Makes 1 serving


Preworkout snack: Banana Protein Shake Breakfast PB Sandwich Snacks (Banana, Peach, Carrots) Coffee Water

Ingredients
50 grams banana
8 ounces water
2 ounces soy protein isolate
24 ounces water
24 ounces coffee
300 grams grapes
100 grams baby carrots
100 grams banana
150 grams peach
2 slices whole wheat bread
2 tbsp natural peanut butter
16 ounces water
Directions
Bag it and eat it!
Categories

Fruits, Nuts, Vegetables, Breakfast, Snacks, American, No Cook, Quick, Vegetarian, Kosher

Nutrition Facts
Serving Size 2885.9g
Amount Per Serving
Calories
958
Calories from Fat
183
% Daily Value*
Total Fat
20.3g
31%
Saturated Fat
4.0g
20%
Cholesterol
0mg
0%
Sodium
439mg
18%
Total Carbohydrates
143.1g
48%
Dietary Fiber
20.7g
83%
Sugars
89.5g
Protein
69.3g
Vitamin A 294% • Vitamin C 62%
Calcium 31% • Iron 71%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in manganese
  • Very high in vitamin A
    		•    Bad points
  • Very high in sugar
    		•
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