Instant Potatoes, with Light Soy Milk Recipe


Submitted by kogepan

Makes 12 servings


Instant potatoes

Ingredients
3 1/2 cups water
4 cups potato flakes
2 cups light soy milk
6 tbsp margarine
1 tsp salt
Directions
  1. Boil water, salt, margarine

  2. Remove from heat

  3. Mix in dry flakes and milk

  4. Let set to thicken

Categories

Potatoes, Side Dish

Nutrition Facts
Serving Size 132.7g
Amount Per Serving
Calories
119
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
0.9g
4%
Cholesterol
0mg
0%
Sodium
299mg
12%
Total Carbohydrates
14.3g
5%
Dietary Fiber
1.2g
5%
Sugars
1.5g
Protein
2.3g
Vitamin A 7% • Vitamin C 21%
Calcium 6% • Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • No cholesterol
  • High in vitamin C
    		•    Bad points
  • High in sodium
    		•
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