Vegetable Soup Recipe


Submitted by deepapathu

Makes 2 servings


celestial vegetable soup

Ingredients
200 grams mushroom
100 grams carrot
50 grams peas
50 grams corn
50 grams cabbage
1 tsp olive oil
1 egg white
1 1/2 tbsp corn flour
1 tbsp salt
3 chicken stock cubes
500 ml water
1 tsp paprika
Directions
add all the ingredients together with water and bring to boil
Categories

Vegetables, Soup, Asian, Easter, Boil, Vegetarian

Nutrition Facts
Serving Size 516.7g
Amount Per Serving
Calories
155
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.5g
3%
Cholesterol
1mg
0%
Sodium
5301mg
221%
Total Carbohydrates
24.4g
8%
Dietary Fiber
5.7g
23%
Sugars
7.3g
Protein
9.4g
Vitamin A 183% • Vitamin C 44%
Calcium 6% • Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • Very high in sodium
  • High in sugar
    		•
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