Banana Spinach Smoothie Recipe


Submitted by pizzaranch

Makes 1 serving


Yummy Smoothie

Ingredients
1 1/2 medium bananas
2 c spinach
8 oz water
Directions
I prefer frozen bananas, but fresh are just as well. Put everything in a blender, and blend to your choice of consistency. I like to add protein powder as well.
Categories

Breakfast, Main Dish, Snacks, No Cook, Quick, Vegetarian, Sugar-Free

Nutrition Facts
Serving Size 463.8g
Amount Per Serving
Calories
171
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.2g
1%
Cholesterol
0mg
0%
Sodium
56mg
2%
Total Carbohydrates
42.6g
14%
Dietary Fiber
5.9g
24%
Sugars
21.8g
Protein
3.6g
Vitamin A 115% • Vitamin C 54%
Calcium 8% • Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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