Banana Strawberry Mango Smoothie Recipe


Submitted by bekahsmom

Makes 1 serving


Gluten free smoothie

Ingredients
1 banana
1 cup strawberries
1 cup mango
2 cups water
2 cups ice
Directions
Use frozen fruit. Put in blender and blend until smooth.
Categories

Breakfast, Puree, Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 1375.0g
Amount Per Serving
Calories
258
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.2g
1%
Cholesterol
0mg
0%
Sodium
34mg
1%
Total Carbohydrates
66.0g
22%
Dietary Fiber
8.9g
36%
Sugars
45.8g
Protein
3.0g
Vitamin A 27% • Vitamin C 234%
Calcium 7% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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