Scrambled Egg Recipe


Submitted by razcal2267

Makes 1 serving


just one egg and milk

Ingredients
1 large egg
2 tablespoon 1% Milk
1 cooking spray
Directions
  1. mix up egg and milk

  2. spray frying pay with cooking spray

  3. cooking over med heat

Categories

Dairy, Eggs, Breakfast, Brunch

Nutrition Facts
Serving Size 81.1g
Amount Per Serving
Calories
89
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
1.8g
9%
Cholesterol
213mg
71%
Sodium
83mg
3%
Total Carbohydrates
1.9g
1%
Sugars
1.9g
Protein
7.3g
Vitamin A 6% • Vitamin C 0%
Calcium 6% • Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B- 		  Good points
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin B12
    		•    Bad points
  • Very high in cholesterol
    		•
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