Wild Oat's Roasted Red Pepper, Feta and Yogurt Dip Recipe


Submitted by critterkeeper

Makes 8 servings


Veggie Dip for Christmas 2006.

Ingredients
2 pieces roasted red peppers
8 ounces plain low-fat yogurt
1/3 cup feta, crumbled
3 1/2 g (8 leaves) fresh basil
1 garlic clove
1 teaspoon oregano
1 tablespoon extra virgin olive oil, Wild Oats Organic
1/2 teaspoon raw sugar
Directions
  1. Place ingredients in a food processor and pulse until smooth.

  2. Adjust seasonings to taste.

Categories

Dairy, Herbs, Vegetables, Appetizers, First Course, Side Dish, Christmas, Cocktail Party, Thanksgiving, Chill, No Cook, Puree, Quick, Vegetarian

Nutrition Facts
Serving Size 44.5g
Amount Per Serving
Calories
60
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
1.4g
7%
Cholesterol
7mg
2%
Sodium
160mg
7%
Total Carbohydrates
4.0g
1%
Dietary Fiber
0.1g
0%
Sugars
2.5g
Protein
2.6g
Vitamin A 4% • Vitamin C 1%
Calcium 9% • Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • High in calcium
  • High in phosphorus
    		•    Bad points
  • High in saturated fat
  • High in sodium
  • High in sugar
    		•
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