Sweet and Sour Broccoli Stem Couscous Recipe


Submitted by glenn613

Makes 8 servings


Broccoli stems with couscous

Ingredients
1 cup couscous
1 cup low sodium chicken broth
2 cups diced broccoli stems
2 tbsp sugar
2 cloves garlic
2 tbsp rice vinegar
Directions
Peel broccoli stems and dice. Saute with garlic and vinegar. Add sugar nad bring to a boil. Remove from heat and add couscous. Cover and let stand for 5 minutes
Categories

Side Dish, Indian

Nutrition Facts
Serving Size 81.0g
Amount Per Serving
Calories
106
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Cholesterol
0mg
0%
Sodium
18mg
1%
Total Carbohydrates
21.7g
7%
Dietary Fiber
1.6g
6%
Sugars
3.5g
Protein
3.6g
Vitamin A 3% • Vitamin C 33%
Calcium 2% • Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
B+ 		  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in vitamin C
    		•   
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