Poblano Burgers Recipe

Submitted by glenn613

Makes 6 servings

Juicy grilled burgers

Ingredients

24	oz ground beef
1/2	large onion
1	cup poblano chiles
3	tbsp sun dried tomatos
1	tsp garlic salt

Directions

Roast Poblano chiles and sweat in plastic zip lock bag for 30 minutes. Peel scin form chiles and dice. Dice onion. Mix Ground beef, Chiles, Onion, Tomato, and Garlic salt. Form in to 6 patties and grill over low heat.

Categories

Beef, Main Dish, Mexican, Grill

Serving Size 136.0g

Amount Per Serving

Calories

245

Calories from Fat

% Daily Value^*

Total Fat

7.8g

12%

Saturated Fat

2.8g

14%

Cholesterol

101mg

34%

Sodium

90mg

Total Carbohydrates

6.6g

Dietary Fiber

2.2g

Sugars

3.1g

Protein

35.4g

Vitamin A 34%	•	Vitamin C 11%
Calcium 2%	•	Iron 24%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat

Protein

Carbs

Alcohol

Other

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

Good points

Low in sodium

High in niacin

High in phosphorus

Very high in selenium

High in vitamin A

Very high in vitamin B12

Very high in zinc

Bad points

High in cholesterol