Gluten Free Quick Wraps Recipe


Submitted by nuos

Makes 2 servings


Celiac alternative for flour wraps

Ingredients
1 egg
1/3 cup rice flour
1/3 cup skim milk
1 tsp olive oil
Directions
Mix all ingredients until smooth. In skillet on medium heat put 1/3 of mixture. Cook until golden brown on both sides.
Categories

Eggs, Main Dish, Fry, Gluten-Free

Nutrition Facts
Serving Size 91.4g
Amount Per Serving
Calories
162
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
1.1g
6%
Cholesterol
94mg
31%
Sodium
48mg
2%
Total Carbohydrates
23.2g
8%
Dietary Fiber
0.6g
2%
Sugars
2.2g
Protein
5.7g
Vitamin A 4% • Vitamin C 0%
Calcium 7% • Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • Low in sodium
  • High in selenium
    		•    Bad points
  • High in cholesterol
    		•
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