Red Snapper in Red Sauce Recipe


Submitted by laurelpatricia

Makes 4 servings


Red snapper baked in oven

Ingredients
500 grams red snapper
1 cup bell pepper
1 cup red onion
1 cup canned tomato
1 tsp oregano
1 tsp hot pepper flakes
Directions
Saute sliced veg for 10 min. Add canned tomatoes and simmer for 10 min. Place fillets in baking dish, top with sauce and bake at 425 for 18 min.
Categories

Fish, Main Dish

Nutrition Facts
Serving Size 215.1g
Amount Per Serving
Calories
187
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.4g
2%
Cholesterol
59mg
20%
Sodium
83mg
3%
Total Carbohydrates
5.8g
2%
Dietary Fiber
1.5g
6%
Sugars
3.2g
Protein
33.7g
Vitamin A 26% • Vitamin C 65%
Calcium 7% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • Low in sodium
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin B12
  • Very high in vitamin C
    		•    Bad points
  • High in cholesterol
    		•
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