Eggplant and Tomatoe Stew Recipe


Submitted by nadiaalaydi

Makes 10 servings


Stewed Tomatoe and eggplant vegetable side dish

Ingredients
1/4 cup Corn Oil
3 medium tomatoes
2 cloves garlic
4 eggplants
Directions
saute onions and garlic in corn oil. add tomatoes and eggplant and stew until soft. add salt and pepper to taste.
Categories

Tomatoes, Side Dish, Middle Eastern, SteamStew

Nutrition Facts
Serving Size 262.1g
Amount Per Serving
Calories
108
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
0.7g
3%
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrates
14.1g
5%
Dietary Fiber
7.9g
32%
Sugars
6.1g
Protein
2.5g
Vitamin A 7% • Vitamin C 16%
Calcium 2% • Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • High in manganese
  • High in potassium
  • High in vitamin C
    		•    Bad points
  • High in sugar
    		•
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