Beef Tomatoe Stir Fry Recipe


Submitted by nadiaalaydi

Makes 5 servings


Beef and Tomatoe Stir Fry

Ingredients
2 tbspn Corn Oil
1/2 lb roast beef
4 medium tomatoes
2 large onions
2 cloves of garlic
1 1/2 tbspn tomatoe paste
Directions
Saute onion, garlic and tomatoes. Saute roast beef in a separate pan. Add roast beef to vegetables when well done. Add spices and tomatoe paste.
Categories

Tomatoes, Main Dish, Middle Eastern, Stir Fry

Nutrition Facts
Serving Size 215.3g
Amount Per Serving
Calories
181
Calories from Fat
77
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
1.8g
9%
Cholesterol
40mg
13%
Sodium
40mg
2%
Total Carbohydrates
10.7g
4%
Dietary Fiber
2.3g
9%
Sugars
5.5g
Protein
15.6g
Vitamin A 18% • Vitamin C 30%
Calcium 3% • Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in sodium
  • High in selenium
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
    		•   
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