Sweet and Spicy Zucchini Fries Recipe

Submitted by pokemewithpolaris

Makes 1 serving

Yummy oven baked goodness

Ingredients

1	large zucchini
1	tbsp balsamic vinegar
1	salt
1	pepper
1/2	tsp crushed red pepper flakes

Directions

cut zucchini into fry shapes
combine all ingredients and spray with calorie free cooking spray
bake at 500 for 10-15 min

Categories

Vegetables, Appetizers, American, Bake

Serving Size 339.4g

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.7g

Saturated Fat

0.1g

Cholesterol

0mg

Sodium

188mg

Total Carbohydrates

11.5g

Dietary Fiber

3.8g

15%

Sugars

5.7g

Protein

4.0g

Vitamin A 20%	•	Vitamin C 93%
Calcium 5%	•	Iron 7%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat

Protein

Carbs

Alcohol

Other

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

Good points

Low in saturated fat

No cholesterol

Very high in dietary fiber

High in iron

Very high in manganese

Very high in magnesium

High in niacin

Very high in phosphorus

Very high in potassium

Very high in riboflavin

High in thiamin

Very high in vitamin A

Very high in vitamin B6

Very high in vitamin C

High in zinc

Bad points

High in sodium

Very high in sugar