Hungry Girl Onion Rings Recipe


Submitted by pokemewithpolaris

Makes 15 servings


a healthy alternative to the fried favorite

Ingredients
1 large sweet onion
1/4 cup fiber one cereal
1/4 cup egg beaters
Directions
  1. crush the fiber one cereal

  2. cut the onion into 1 inch rings

  3. coat with egg beaters

  4. coat with cereal

  5. bake at 375 for 20 min

Categories

Vegetables, Appetizers, American, Super Bowl, Bake

Nutrition Facts
Serving Size 15.2g
Amount Per Serving
Calories
10
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrates
1.7g
1%
Dietary Fiber
0.6g
2%
Sugars
0.4g
Protein
0.6g
Vitamin A 0% • Vitamin C 1%
Calcium 1% • Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • No saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in vitamin C
    		•    Bad points
  • High in sugar
    		•
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