From Meatless Meals in 20 Minutes Use broth for better flavor Can add 8 oz can of corn for more nutrients

Ingredients

2	tbsp butter
1/2	cup onion
1/4	tsp cayenne pepper
2	cups sweet potatoes, cut into chunks
2	cups water
1/2	cup soymilk
1/4	tsp salt

Directions

1. Melt butter in a medium saucepan over medium heat. Coarsely chop onion. Cook onion and cayenne papper in butter for 3 minutes, stirring occasionally.
   
   
2. Add sweet potatoes and 1 cup of the water/broth. Cover and bring to a boil over high heat.
   
   
3. Reduce heat to low and simmer until sweet potatoes are very tender.
   
   
4. Transfer mixture to a food processor. Process until fairly smooth. Return to saucepan.
   
   
5. Add remaining broth, soymilk, and salt. (Also corn if you are using). Cook, uncovered, for 1 to 2 minutes or until heated through, stirring constantly.
   
   

Categories

Soup

Nutritional Analysis

Nutrition Grade 96% confidence

Good points High in potassium High in vitamin C

Bad points High in saturated fat