Strawberry Mango Smoothie Recipe


Submitted by bekahsmom

Makes 1 serving


Smoothie

Ingredients
2 cups water
2 cups ice
1 cup mango
1 cup strawberries
Directions
Put all ingredients in blender and blend until smooth.
Categories

Breakfast, Gluten-Free

Nutrition Facts
Serving Size 1257.0g
Amount Per Serving
Calories
153
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
1%
Cholesterol
0mg
0%
Sodium
33mg
1%
Total Carbohydrates
39.1g
13%
Dietary Fiber
5.8g
23%
Sugars
31.4g
Protein
1.8g
Vitamin A 26% • Vitamin C 217%
Calcium 7% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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