food
| 24 | won ton wrappers |
| 6 | ounces crab meat |
| 8 | ounces cream cheese, reduced fat |
| 1 | teaspoon chopped red onion |
| 1 | teaspoon chopped white onion |
| 1/2 | teaspoon worcestershire sauce |
- mix last five ingredients together
- wrap it up in won ton wrappers
- bake at 350 for 18 minutes.
Seafood, Appetizers, Bake
| Nutrition Facts | ||||||
Serving Size 91.8g |
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Amount Per Serving |
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Calories 216 Calories from Fat
35 |
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% Daily Value* |
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Total Fat
3.9g 6%
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Saturated Fat
1.2g 6%
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Cholesterol
22mg 7%
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Sodium
464mg 19%
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Total Carbohydrates
36.2g 12%
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Dietary Fiber
2.0g 8%
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Sugars
3.3g |
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Protein
9.5g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
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