Tuna Fish Rounds Recipe


Submitted by smoleym

Makes 6 servings


Great recipe for left-over mashed potatoes.

Ingredients
4 c potatoes, mashed
1 can tuna in water
1/2 T onion, chopped
3 eggs
Directions
  1. Mix potatoes, tuna, egg yolks and seasoning.

  2. Beat egg whites for 5 minutes and add to mixture.

  3. Make into balls (patties) and fry in hot oil.

  4. (Alternate: bake)

Categories

Fish, Brunch, Main Dish, Gluten-Free

Nutrition Facts
Serving Size 151.5g
Amount Per Serving
Calories
137
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.9g
4%
Cholesterol
105mg
35%
Sodium
51mg
2%
Total Carbohydrates
15.9g
5%
Dietary Fiber
2.4g
10%
Sugars
1.3g
Protein
11.2g
Vitamin A 2% • Vitamin C 33%
Calcium 2% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • Low in sodium
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • Very high in vitamin C
    		•    Bad points
  • Very high in cholesterol
    		•
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