White sauce
| 4 | ounces sweet butter |
| 1 | cup diced onion |
| 1/2 | cup flour |
| 4 | cups fat free milk, scalded |
| 1/4 | teaspoon nutmeg |
| 1 | salt |
| 1 | pepper |
In sauce pan, heat the butter, when hot add the onion and cook until translucent. Add the flour, mix well and add the hot milk, with a whisk working out the lumps. Cook at very low heat approx. 25-30 min. adding milk as needed. Adjust the seasoning with salt, pepper and nutmeg. StrainCategories
Dairy, Main Dish
| Nutrition Facts | ||||||
Serving Size 212.0g |
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Amount Per Serving |
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|
Calories 237 Calories from Fat
140 |
||||||
% Daily Value* |
||||||
|
Total Fat
15.6g 24%
|
||||||
|
Saturated Fat
9.8g 49%
|
||||||
|
Cholesterol
44mg 15%
|
||||||
|
Sodium
204mg 9%
|
||||||
|
Total Carbohydrates
17.9g 6%
|
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|
Dietary Fiber
0.6g 2%
|
||||||
|
Sugars
9.1g |
||||||
|
Protein
6.9g
|
||||||
|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Bad points |
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