Suggestion notes: The only thing I did different was instead of using a shallow baking dish I placed the salmon on foil, poured on the sauce and wrapped it up so that there would be maximum sauce on salmon coverage. I let it sit for 30 minutes as recommended and baked for about 25 to 30 minutes. I served the maple salmon with roasted asparagus tips and mustard mashed potatoes. I served with brown rice and lemony green beans.
| 1/4 | cup maple syrup |
| 2 | tablespoons soy sauce |
| 1 | clove garlic, minced |
| 2 | teaspoons minced ginger |
| 1/8 | teaspoon ground black pepper |
| 1 | pound salmon |
| 1/8 | teaspoon crushed red pepper |
- In a small bowl, mix the maple syrup, soy sauce, garlic, garlic salt, and pepper.
- Place salmon in a shallow glass baking dish, and coat with the maple syrup mixture. Cover the dish, and marinate salmon in the refrigerator 30 minutes, turning once.
- Preheat oven to 400 degrees F (200 degrees C).
- Place the baking dish in the preheated oven, and bake salmon uncovered 20 minutes, or until easily flaked with a fork.
Fish, Main Dish
| Nutrition Facts | ||||||
Serving Size 142.9g |
||||||
Amount Per Serving |
||||||
|
Calories 294 Calories from Fat
127 |
||||||
% Daily Value* |
||||||
|
Total Fat
14.1g 22%
|
||||||
|
Saturated Fat
2.8g 14%
|
||||||
|
Cholesterol
71mg 24%
|
||||||
|
Sodium
522mg 22%
|
||||||
|
Total Carbohydrates
14.7g 5%
|
||||||
|
Dietary Fiber
0.2g 1%
|
||||||
|
Sugars
11.8g |
||||||
|
Protein
25.7g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
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