"Cream" of Broccoli Soup Recipe


Submitted by mavernon

Makes 8 servings


I add 1 chicken bullion cube A low calorie bowl of soup!

Ingredients
1/2 c celery, diced
1 carrot, diced
1 medium potato, diced
1 c dry milk powder
10 oz. broccoli, chopped
1 T butter
Directions
  1. Add first 3 ingredients, with Bullion cube and 2 cups water, to saucepan and bring to a boil.

  2. Add Butter and Broccoli and cook for 20 minutes. Mix powdered milk with 2 cups water and add to pot. Bring to boil and remove from heat.

Categories

Vegetables, Brunch, American, Boil

Nutrition Facts
Serving Size 105.0g
Amount Per Serving
Calories
140
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.9g
4%
Cholesterol
9mg
3%
Sodium
165mg
7%
Total Carbohydrates
20.9g
7%
Dietary Fiber
1.8g
7%
Sugars
13.3g
Protein
10.6g
Vitamin A 31% Vitamin C 64%
Calcium 33% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B-
  Good points
  • Low in cholesterol
  • Very high in calcium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Advertisement
    Featured Video
    Quit Smoking
    Smoking causes more than just damage to the lungs.