Citrus Berry Smoothie Recipe


Submitted by angiex3

Makes 1 serving


a slightly tangy blend of orange, strawberry, and blueberry. Go ahead and honey to taste, and vary the amounts of fruit used.

Ingredients
1/2 orange
1/2 cup plain yogurt
1/2 cup blueberries
3 strawberries
1/4 tsp honey
Directions
  1. 1. Squeeze the orange juice into a cup. Then, dig out the pulp with a small knife.

  2. 2. Place all ingredients in a blender in the following order: orange juice, orange pulp, berries, yogurt, then honey. Blend.

  3. 3. Pour into cups and top with Kashi Go Lean.

Categories

Berries, Dairy, Fruits, Breakfast, No Cook, Vegetarian

Nutrition Facts
Serving Size 324.8g
Amount Per Serving
Calories
179
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
1.2g
6%
Cholesterol
7mg
2%
Sodium
87mg
4%
Total Carbohydrates
34.1g
11%
Dietary Fiber
4.6g
18%
Sugars
27.6g
Protein
8.0g
Vitamin A 6% • Vitamin C 130%
Calcium 27% • Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in dietary fiber
  • High in phosphorus
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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