.
| 2 | slices ham |
| 1 | leaf lettuce, large |
| 2 | slices tomato |
| 1 | tbsp mayonnaise |
| 2 | slices light wheat bread |
.Categories
Main Dish, American
| Nutrition Facts | ||||||
Serving Size 150.7g |
||||||
Amount Per Serving |
||||||
|
Calories 235 Calories from Fat
96 |
||||||
% Daily Value* |
||||||
|
Total Fat
10.7g 16%
|
||||||
|
Saturated Fat
2.3g 11%
|
||||||
|
Cholesterol
36mg 12%
|
||||||
|
Sodium
1037mg 43%
|
||||||
|
Total Carbohydrates
25.9g 9%
|
||||||
|
Dietary Fiber
6.1g 24%
|
||||||
|
Sugars
2.8g |
||||||
|
Protein
14.7g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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Do I have to weigh myself?
You do not have to weigh yourself to use Calorie Count. A weight check can be a reminder of negative judgments you make on yourself... Read more