Pan Fried Fish Recipe


Submitted by twinzie

Makes 4 servings


Pan fried fish

Ingredients
1 lb tilapia
1 tbs wheat flour
1 tbs corn flour
1 tbs margarine
1 tbs butter
1 salt and pepper to taste
Directions
  1. rinse and pat dry filets

  2. dip in milk

  3. dredge in flour mixture (flour, spices)

  4. Melt butter and margarine or substitute oil

  5. fry in pan at medium low heat until golden brown, flip and fry other side.

  6. Fish is done when flakes easily with fork

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 124.3g
Amount Per Serving
Calories
159
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
2.8g
14%
Cholesterol
63mg
21%
Sodium
94mg
4%
Total Carbohydrates
2.9g
1%
Dietary Fiber
0.1g
0%
Protein
21.6g
Vitamin A 4% • Vitamin C 0%
Calcium 0% • Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
D- 		  Good points
  • No sugar
    		•    Bad points
  • High in cholesterol
    		•
    Advertisement
    Online Banking
    About.com

    Justin Pritchard
    Banking / Loans Guide
    Make the Most of Online Banking
    Online banking allows you to manage your money easily, and earn a competitive return. Find out what you should be doing online.
    Read more