Anne's Lemon Butter Baked Halibut Recipe


Submitted by zeldakoz

Makes 2 servings


Found online...

Ingredients
1/2 lb halibut
1 tbsp flour
1/2 tbsp butter
1 tsp lemon juice
1/4 tsp salt
1/4 tsp pepper
1/4 tsp paprika
1 tbsp fresh herbs, chopped
Directions
  1. Melt butter, add to lemon juice

  2. Dip halibut in, then coat with flour/spice/herb mixture

  3. Bake @ 375 degrees for 10-15 min

Categories

Seafood, Main Dish, American

Nutrition Facts
Serving Size 125.3g
Amount Per Serving
Calories
202
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
2.3g
12%
Cholesterol
54mg
18%
Sodium
390mg
16%
Total Carbohydrates
3.8g
1%
Dietary Fiber
0.5g
2%
Sugars
0.1g
Protein
30.8g
Vitamin A 10% • Vitamin C 3%
Calcium 8% • Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • Very low in sugar
  • High in magnesium
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
    		•   
    Advertisement
    NEW: Calorie Count Groups
    With Groups - you're not alone.
    Get the experience and support
    of others who succeeded.