Tabbouleh Recipe


Submitted by adriennelizabeth

Makes 12 servings


Light, delicious salad.

Ingredients
1 cup bulgur
1 2/3 cups boiling water
1/3 cup olive oil
1/3 cup lemon juice
1 cup green onions
1 cup chopped fresh parsley
1/4 cup chopped fresh mint
3 large tomatoes
1 large cucumber
1 teaspoon salt
1 Ground black pepper to taste
Directions
  1. Combine bulgur and boiling water in a bowl. Cover and allow to soak for one hour.

  2. Chop tomatoes. Peel cucumber and seed cucumber, then chop. Finely chop green onions, parsley, and mint.

  3. Uncover bulgur and add oil, onions, parsley, mint, tomatoes, and cucumber. Toss to combine.

  4. Season to taste with salt and pepper.

Categories

Salads, Side Dish, Mediterranean

Nutrition Facts
Serving Size 143.7g
Amount Per Serving
Calories
112
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
0.8g
4%
Cholesterol
0mg
0%
Sodium
204mg
9%
Total Carbohydrates
13.2g
4%
Dietary Fiber
3.3g
13%
Sugars
2.0g
Protein
2.3g
Vitamin A 20% • Vitamin C 30%
Calcium 3% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in vitamin A
  • Very high in vitamin C
    		•   
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