FILLED WITH LEAN BEEF AND TENDER FRESH GREEN BEANS SMOTHERED IN TOMATOES SAUCE WITH ONIONS AND GARLIC, GREAT COMFORT FOOD.
| 2 1/2 | pounds lean beef |
| 2 | pounds fresh green beans |
| 2 | cups tomatoe sauce |
| 1 | large onion |
| 4 | garlic cloves |
| 2 | cups water |
| 3 | tbls olive oil |
| 1 | tsp salt |
| 1/4 | tsp pepper |
| 1/2 | tsp allspice |
- DICE ONIONS AND MASH GARLIC.
- IN A LARGE POT ON MEDIUM HEAT, COOKED GARLIC AND ONIONS UNTIL TRANSLUCENT.
- ADD IN MEAT CUT INTO 1" PIECES.
- ADD IN SALT, PEPPER AND ALLSPICE.
- COOK UNTIL MEAT IS BROWNED.
- ADD IN GREEN BEANS.
- ADD IN TOMATOES SAUCE, STIR.
- TOP OFF WITH 2 CUPS WATER.
- BRING TO A BOIL,THEN LOWERING HEAT SIMMER 2-3 HOURS, OR UNTIL MEAT IS FORK TENDER.
- SERVE OVER WHITE RICE.
Beef, Vegetables, Brunch, First Course, Main Dish, Soup, American, Middle Eastern, Christmas, Thanksgiving, Boil
| Nutrition Facts | ||||||
Serving Size 401.9g |
||||||
Amount Per Serving |
||||||
|
Calories 368 Calories from Fat
127 |
||||||
% Daily Value* |
||||||
|
Total Fat
14.1g 22%
|
||||||
|
Saturated Fat
4.1g 20%
|
||||||
|
Cholesterol
126mg 42%
|
||||||
|
Sodium
715mg 30%
|
||||||
|
Total Carbohydrates
13.7g 5%
|
||||||
|
Dietary Fiber
5.1g 20%
|
||||||
|
Sugars
5.0g |
||||||
|
Protein
46.2g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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