Involtini Recipe


Submitted by misselaineous

Makes 2 servings


Mushroom stuffed Beek steak Milanese with chicken and wine sauce

Ingredients
8 oz beef steak
1 cup mushrooms
1/2 cup chicken broth
1/4 cup wine
1 tbs olive oil
Directions
Saute mushrooms in oil until tender and release their liquids. Add both broth and wine and cook 5 minutes more. Remove from heat. divide the mushrooms between the steaks and roll up. Place the meat seam side dowm and place in broiler until done. About 10 minutes.
Categories

Beef, Main Dish, Italian, Broil

Nutrition Facts
Serving Size 244.6g
Amount Per Serving
Calories
312
Calories from Fat
128
% Daily Value*
Total Fat
14.2g
22%
Saturated Fat
3.7g
19%
Cholesterol
101mg
34%
Sodium
269mg
11%
Total Carbohydrates
2.1g
1%
Dietary Fiber
0.3g
1%
Sugars
0.9g
Protein
36.7g
Vitamin A 0% • Vitamin C 1%
Calcium 2% • Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C 		  Good points
  • Very low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  • High in zinc
    		•    Bad points
  • High in cholesterol
  • Contains alcohol
    		•
    Advertisement
    Your Personal Nutritionist
    Featured question:

    How do I watch what I eat but still eat what I like?

    If what you like to eat are fast foods and rich cakes, then eat your favorite foods less often and in smaller amounts, or learn to prepare them in healthfu... Read more