Bok Choy with Shiitake Mushrooms in Glass Noodles Recipe


Submitted by go2net

Makes 8 servings


A variation from the recipe in http://www.epicurious.com/recipes/food/views/BABY-BOK-CHOY-WITH-BRAISED-SHIITAKE-SAUCE-237106 Bok choy is also known as Chinese cabbage. Glass noodles are also known as cellophane noodles, Chinese vermicelli, and bean thread noodles.

Ingredients
1 1/2 ounces shiitake mushrooms, large, dried (about 10 pcs)
3 tablespoons vegetable oil, divided
1 head Chinese cabbage (bok choy), halved lengthwise (about 8 stems)
1 teaspoon tapioca starch or cornstarch
1 tablespoon water
1 clove garlic, large, minced
1 cup chicken broth
1 tablespoon soy sauce
1 tablespoon oyster sauce
1 tablespoon sesame oil
1 teaspoon sugar
2 tbsp ginger, peeled, cut into very thin matchstick-size strips (about 1 inch)
1 cup cellophane noodles
Directions
  1. Pour enough hot water over shiitakes to cover; let soak until soft, 45 minutes. Drain; squeeze to remove excess water. Cut off stems; discard. Thinly slice caps.

  2. Bring large pot of salted water to boil. Add 2 tablespoons oil, then bok choy; cook just until wilted, 30 seconds. Drain. Transfer to platter; cover. (or steam)

  3. Cook noodles in boiling water for 1 1/2 min.

  4. Whisk 1 teaspoon tapioca starch and 1 tablespoon water in bowl.

  5. Heat 1 tablespoon oil in small skillet over medium-high heat. Add garlic; stir 30 seconds.

  6. Add shiitakes; stir 1 minute. Reduce heat to medium; add broth and next 4 ingredients.

  7. Whisk in tapioca mixture; cook until sauce thickens, about 30 seconds.

  8. Add noodles. Season with salt and pepper. Pour over bok choy; scatter ginger over.

Categories

Vegetables, Main Dish, Side Dish, Soup, Braise

Nutrition Facts
Serving Size 171.6g
Amount Per Serving
Calories
153
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
1.3g
7%
Cholesterol
0mg
0%
Sodium
305mg
13%
Total Carbohydrates
20.3g
7%
Dietary Fiber
1.4g
6%
Sugars
2.1g
Protein
2.5g
Vitamin A 94% Vitamin C 79%
Calcium 12% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
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