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Claire's Calico Bean Salad


Submitted by clairelaine

Makes 12 servings

A different 3 or 4 bean salad in a tangy dressing You may substitute blackeye peas for the chickpeas for an even more colorful result.

Ingredients
1 cup black beans, cooked, drained
1 cup red beans, cooked, drained
1 cup chickpeas, cooked, drained
1/2 cup celery, chopped
1/2 cup onion, red, chopped
1/2 cup green pepper
1/2 cup red pepper
1/2 cup olives, black, chopped
1/4 cup olive oil
1/4 cup vinegar
1/2 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon cayenne pepper
1 teaspoon dijon mustard
Directions
  1. Combine the oil, vinegar and seasonings in a jar.

  2. Shake until well combined.

  3. Pour dressing over the other ingredients

  4. Chill at least one hour before serving, or even better, over night.

Categories

Salads
Nutrition Facts
Serving Size 81.5g
Amount Per Serving
Calories
219
Calories from Fat
58
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
0.8g
4%
Cholesterol
0mg
0%
Sodium
162mg
7%
Total Carbohydrates
31.3g
10%
Dietary Fiber
8.1g
32%
Sugars
3.3g
Protein
10.3g
Vitamin A 4% • Vitamin C 20%
Calcium 6% • Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

A
   Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
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