Wild Rice Soup Recipe


Submitted by tweedlebugs

Makes 8 servings


Good

Ingredients
1/2 cup wild rice
6 cups water
1 onion
1 red bell pepper
1 green bell pepper
1 cup chopped carrots
1/2 cup chopped celery
1 cup fresh basil
1 cup soy milk
2/3 cup flour
Directions
make it
Categories

Soup

Nutrition Facts
Serving Size 296.5g
Amount Per Serving
Calories
112
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
1%
Cholesterol
0mg
0%
Sodium
39mg
2%
Total Carbohydrates
22.0g
7%
Dietary Fiber
2.4g
10%
Sugars
4.1g
Protein
4.2g
Vitamin A 68% • Vitamin C 67%
Calcium 3% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in vitamin A
  • Very high in vitamin C
    		•   
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