Aromatics Stuffed Chicken Breast Recipe


Submitted by napalmcheese

Makes 1 serving


Chicken breast stuffed with aromatics served over cous cous with asparagus on the side.

Ingredients
1 chicken breast
1/2 celery stalk
1/2 medium carrot
1/2 slice onion
1 tbsp balsamic vinegar
1 tsp salt
2 tsp pepper
1 clove garlic
10 spears asparagus
1 tbsp olive oil
1 cup cous cous
Directions
  1. Trim off any excess fat or skin from the chicken breast.

  2. Create a pocket in the chicken.

  3. Chop the celery, onion, and carrot medium fine.

  4. Smash the garlic.

  5. Mix the mirepoix with the garlic and stuff it into the pocket.

  6. Salt and pepper the chicken breast.

  7. Slather with balsamic.

  8. Bake at 350 for 40 minutes (or until done).

  9. Coat asparagus with olive oil.

  10. Salt and pepper asparagus.

  11. Grill until tender and slightly charred at the tips.

  12. prepare cous cous according to directions.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 654.2g
Amount Per Serving
Calories
735
Calories from Fat
195
% Daily Value*
Total Fat
21.7g
33%
Saturated Fat
3.7g
19%
Cholesterol
146mg
49%
Sodium
2489mg
104%
Total Carbohydrates
65.4g
22%
Dietary Fiber
8.8g
35%
Sugars
6.4g
Protein
65.9g
Vitamin A 140% • Vitamin C 29%
Calcium 12% • Iron 47%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
  • High in vitamin A
    		•    Bad points
  • High in sodium
    		•
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